Here are some delicious recipes that you can try out as part of PassMyPlate. Enjoy!

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Vegetable Stir Fry with Noodles

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Chunky Lentil and Vegetable Soup

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Spinach and Chickpea Rice Pilaf

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Colcannon

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Everyday Cornbread

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Banana Bread Baked Oatmeal

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Hearty Black Bean Quesadillas

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Tuna and White Bean Salad

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Creamy Pesto Mac with Spinach

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Quick Curried Chickpeas

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Roasted Carrot Soup with Vadouvancar Granola

Potato and Zucchini Soup
 

Potato and Zucchini Soup

Three Ingredient Homemade Bread
 

Three Ingredient Homemade Bread

Bruschetta
 

Bruschetta

Lentil Patties
 

Lentil Patties

Spicy Zucchini & Cucumber Salad
 

Spicy Zucchini & Cucumber Salad

Breakfast Tostada
 

Breakfast Tostada

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Banana Oat Pancakes

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One Pot Lentils and Rice

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BBQ Cauliflower Bites

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Cauliflower Rice Pudding

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Cauliflower Shepherd’s Pie

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Cauliflower Sliders

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Cauliflower Steak In Red Pepper Sauce

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Cauliflower Tortillas

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Cauliflower Tots

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Cheesy Cauliflower Breadsticks

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Roasted Cauliflower Hummus

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Sweet Potato Curry Soup

 

 

A whole recipe book with over 100 recipes that can be made for less than a dollar a day can be downloaded here

Are you struggling to come up with your Pass My Plate week's worth of meals? If so, look no further than this example in excel format that can be downloaded. It even includes links to the recipes for the different meals. In addition to this, check out our shopping list, where you can find out the price per serving on common inexpensive items. You’ll find it to be invaluable as you create your menu.

Also check out the videos with recipes for Pass My Plate.